Blog

Posted on November 6, 2023 - Did you know that tai chi can be healthy for you heart?

Posted on November 1, 2023 - Visiting a nursing home can be an emotional, overwhelming, yet rewarding experience. Nursing home residents miss loved ones, especially during the holidays, and regular visits provide numerous mental and physical benefits.

Posted on October 30, 2023 - Don't forget to pay attention to your skin as you age. Brown patches, skin cancers, warts need proper attention.

Posted on October 25, 2023 - You tried sparking joy by tidying up but were left frustrated because it was hard to determine how much joy was enough to keep something. Or you decided to try minimalism—but your space felt empty and cold. Or it could be that you started off enthusiastic for a decluttering approach—but ended up returning to old habits. Do not worry, it’s not just you. Many people struggle to declutter their belongings. It’s the motivation—not the things—behind the clearing out that helps people stick to their goals.

Posted on October 23, 2023 - Want to learn more about aging and living longer? Take a listen to these podcasts!