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Posted on April 24, 2025 - It seems like every week there’s a hot new diet idea. Keto, paleo, flexitarian, and intermittent fasting—with so many new ideas about how and when to feed ourselves, how are we to decide which one is right for us? If cardiovascular health is one of your health concerns, there’s quite a bit of data behind a tried-and-true diet developed in 1997 by Pennington University in partnership with the National Institutes of Health: the DASH diet. The DASH diet (short for Dietary Approaches to Stop Hypertension) has earned a reputation as one of the best overall eating plans for people of all ages. But don’t let the word “diet” scare you off—this isn’t about cutting calories or giving up all your favorite foods. It’s about making smart, sustainable choices that nourish your body.

Posted on April 22, 2025 - Universities, colleges and trade schools offer programs for people eager to start a new business or career after they retire.

Posted on April 17, 2025 - Caring for a loved one can be one of the most rewarding experiences in life—but it can also be exhausting. Many family caregivers find themselves overwhelmed, juggling responsibilities while trying to provide the best possible care. In fact, more than 60% of family caregivers report experiencing high levels of stress, and nearly 40% say they feel emotionally drained.

Posted on April 15, 2025 - Sugar-free doesn’t mean healthy. Some artificial sweeteners can confuse your brain.

Posted on April 10, 2025 - April is Parkinson’s Awareness Month, a time dedicated to increasing understanding of Parkinson’s disease and highlighting advancements in research that bring hope to millions of people worldwide. With cases expected to rise significantly in the coming decades, new scientific breakthroughs are crucial in improving diagnosis, treatment, and quality of life for those affected by Parkinson’s. Recent studies offer promising insights into how we can better understand and manage this progressive neurological disorder.