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Posted on March 14, 2022 - Are you contributing to your “Happiness 401(k)”? The Atlantic shares factors that can improve well-being in our later years.

Posted on March 9, 2022 - Is your diet made up exclusively of dishes you create from scratch, using fresh ingredients? Most likely not! Most of us use plenty of canned, boxed, frozen or bottled products, and that’s just fine—so long as what’s in those packages is healthy and meets our nutritional needs.

Posted on March 7, 2022 - “I can’t remember as well as I used to—I think my brain is full!” It might feel that way sometimes, but new research helps pinpoint an important difference in the way our memory works as we grow older.

Posted on March 2, 2022 - According to the Centers for Disease Control and Prevention (CDC), cancer is the second leading cause of death in the United States, only following heart disease. Each year, almost 1,800,000 people will be diagnosed with cancer, and close to 600,000 people will die of the disease.

Posted on February 28, 2022 - The Hill reports that a study indicates exercise is the best medicine for heart health in older adults.